In pursuit of a slim body, people are ready for anything, and many even start taking very harmful drugs with very serious side effects. In fact, there are some ways to lose weight without feeling hungry and special physical exertion.
One of the most effective methods is the egg diet. There are many options and everyone can choose the one that suits them best based on the desired result.
Let's take a look at why eggs can help you lose weight, how to cook them properly, which foods can increase their power, and the most popular types of egg diets.
The Egg Diet - Why Eggs Can Help You Lose Weight
In many sources, you can find advice on making a carb-rich breakfast.
In fact, foods like this are energizing, help keep you active longer, and can wait for dinner without a problem without snacking.
However, in one of the experiments it was shown that people who ate eggs for breakfast lost weight 65% faster than those who preferred carbohydrates at the beginning of the day.
This simple explanation
Despite being low in calories (chicken - 70-80 calories per 100 grams of product, quail is only 20 calories per 100 grams of product), eggs can saturate for a long time and aid weight loss without persistent hunger and health hazards.
In addition to protein, eggs also contain a fair amount of amino acids, A, B, DD, E, K group vitamins, and other components that are very important to the body.
It should be noted that the content of iron, calcium, potassium, zinc, phosphorus, etc. is high.
It is very important that all these useful ingredients are preserved during the cooking process and then absorbed by the body to the maximum extent possible.
notes! Eggs contain bad cholesterol. But you shouldn't be afraid of it. In addition to this, the product also contains a large amount of phospholipids, which can effectively reduce its concentration and restore the liver in the shortest possible time.
advantages and disadvantages
The undoubted advantage of the egg diet is that the dieter will not feel hungry, the results will become apparent quickly, and there are many dietary options at your disposal.
However, there are also downsides.
First of all, it seems so easy to eat eggs every day. In fact, after two or three days, many people begin to develop a strong sense of disgust towards them. Also, many people complain of constipation and bloating due to improper diet.
Contraindications to the diet should be considered:
- First, there is an individual intolerance to the recommended product.
- Second, even those who are not prone to allergies may react negatively to the dramatic increase in the amount of citrus fruit consumed.
- Third, the body may not be able to afford to lack the usual amount of carbohydrates in the diet and let you know it with chronic weakness, severe headaches, bad breath, and other symptoms.
Egg Diet Rules
When it comes to eggs for breakfast or dinner, there are no special rules.
But for those who intend to follow a true egg diet, rather than just make changes to their diet, you should definitely heed the following advice:
- Drink plenty of purified water. Everyone knows this rule, but few follow it. It is necessary to drink exactly the same amount in a glass, in small sips regularly, not half a liter at a time. So only if your stomach is stretched will you want to eat more. You can also drink tea, coffee, but only with sweeteners, diet soda, dried fruit preserves, but this is a water supplement;
- If you have a strong hunger, you can eat carrots or cucumbers, but not earlier than two hours after meals;
- If the diet allows for additional foods, use them, but only on permitted foods. For example, if it shows boiled chicken, then only boiled chicken, not other types of meat;
- not be able to change meals, which is considered a very serious violation;
- Fresh fruit is allowed, with the exception of bananas, mangoes, grapes, figs and dates;
- Everything in vegetables is allowed except potatoes in any form;
- Citrus fruits, mostly grapefruit and oranges, but you can also use tangerines and limes, combined with eggs, and they start an active fat-burning process.
During an egg diet, weight loss is due to special chemical processes that are triggered in the body after eating certain foods. If you don't follow the established regimen, the process may go in the opposite direction, so it's best not to take chances.
important! Many diets can cause athlete's foot, so it is recommended to take vitamins along with them. For an egg diet, this is not necessary.
Among those who ate eggs to lose weight, there were comments about their indigestion. This can happen if the main product of the diet is not cooked properly.
How to choose and boil eggs for an egg diet?
Remember not just the diet period, but the rest of your life - the longer the eggs are heat-treated, the longer they will take to digest in the stomach.
So, for example, a hard-boiled egg is digested in 1-1. 5 hours, a poached egg is about 2 hours, a scrambled egg is about 2. 5 hours, and a boiled egg is about 3-3. 5 hours.
On the one hand, the latter option is the best option to keep you full for longer, but this is only for breakfast eating, but for continued use throughout the day as well as dinner, cooking it until soft.
Preparing eggs correctly for dieting is simple.
It needs to be boiled in boiling water for 5 minutes from now on. Then dip in ice water and that's it! Serve after cooling.
Don't cook too many eggs at once. Make a "reserve" for up to a few meals.
The egg diet is the easiest option
The easiest way to eat hard boiled eggs for breakfast or lunch and dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can plan a single breakfast, or you can make two meals each with an egg and other products such as bread, cereal, hard cheese or boiled meat.
This diversifies the diet and the kilos go away on their own.
You can end the day with hard-boiled eggs.
A protein dinner like this, with poached, stewed or steamed vegetables, won't cause a heavy stomach, but you won't feel hungry at night either.
Remember, the last meal should be no later than 2 hours before bedtime.
suggestion!
Prepare dinner with unsalted hard-boiled eggs with lemon juice. This will reduce the number of calories entering the body and significantly improve the function of the digestive tract.
How many kilos can you lose by eating eggs?
Your result could be between 3 and 10 kg overweight, depending on the duration of the diet.
3 Day Egg Diet
If you follow this diet, you can lose at least three kilograms, and with enough physical activity, this indicator is likely to double.
The undoubted advantage is the variety of diets.
stuff, but hunger definitely won't bother you. Write down the three-day menu:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apple.
- Dinner - boiled or grilled fish (to be served with vegetables and herbs 200g) + grapefruit or equal amount of pineapple.
the next day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - boiled egg seaweed salad (don't buy ready-made at the store, buy dried kelp at the drugstore) + apple;
- Dinner - poached prawns (200g) without salt or any sea fish + grapefruit.
Day 3:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with vegetables and vegetable oil (preferably with cabbage or beets) + 2 eggs.
- Dinner - Grilled, boiled or steamed chicken breast with herbs and lemon juice (200g) + apple.
For a snack, you can use hard cheese, a glass of kefir, or tomato juice.
Eating Maggi
Not only has this weight loss method been tested over the years, but it has also been tested on a large number of people who are satisfied with the results.
The name comes from the great Margaret Tettcher, not chicken nuggets as some people think.
There is an option to watch for 4 weeks, but in the original it was developed for 2 weeks, and even Margaret stated in her notes that it was impossible to last longer than that.
interesting! In addition to other notes found in the woman's profile, it was mentioned that in those days when there was meat in the diet, even whiskey was drinkable.
In 14 days on the Maggi diet, it is possible to lose 10kg, but the menu must be strictly adhered to, as this is how the chemical reactions required for weight loss take place in the body.
But sitting more than once every six months or a year is not recommended.
Physical exercise is also important. At least minimal exercise should be done.
It's best to make a daily walk a habit, because. Strong voltage is prohibited.
It is very important not to spoil the menu.
If you stumble or admit weakness at least once, you will have to start over. But on the other hand, tea and coffee can be drunk without restriction, albeit with only sweeteners and no milk.
the first week
All 7-day breakfasts require 2 hard-boiled eggs and half an orange or half a grapefruit.
Lunch and Dinner:
- For lunch on the first day, in addition to beef, dinner is served with any amount of fruit, boiled, grilled or steamed. Meatballs are also allowed.
- The next day's lunch included chicken. It is necessary to remove the skin from it, what you cook is up to you. You can boil, cut and serve, season with herbs and lemon juice, you can steam with mustard, you can sprinkle with lemon juice, top with a sprig of parsley or any other herb, wrap in foil and bake. Two eggs are needed for dinner, which can be supplemented with a fresh vegetable salad or a large grapefruit (orange).
- For lunch on the third day, you'll need cottage cheese or low-fat cheese (meaning 17%), tomatoes and diet toast. Dinner was the same as the first day.
- The fourth day's menu completely replicated the first day's diet.
- On the fifth day, in addition to two boiled eggs, there are boiled vegetables or salad for lunch. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner is best with fish, cooked to your liking, steamed or in the oven (you can also boil and serve with lemon juice), fresh green salad and oranges (or grapefruit).
- The sixth day's diet was repeated on the first day.
- The seventh day is the same as the second day.
the second week
- For breakfast, still daily, two hard-boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch on Days 1, 2, and 3, serve a salad of fresh or cooked vegetables and any meat. Dinner - citrus and two eggs.
- On the fourth day, you can have boiled eggs, cheese or low-fat cottage cheese, and boiled vegetables for lunch. Only two eggs for dinner.
- The fifth day was fish for lunch and two eggs for dinner. Do not add vegetables or fruits. It is recommended to reject citrus for breakfast.
- On the sixth day, the menu is more diverse. You can eat tomatoes + citrus meat for lunch. Any amount of permitted fresh fruit is served for dinner.
- On the last seventh day, for lunch and dinner, chicken is cooked with vegetables and citrus
- There is a one-month Maggi diet, but not every experienced dieter can bear it, and for beginners, it is even more impossible.
A two-week diet is more than enough. Consider your diet ahead of time to diversify it. As you can see, many are allowed.
4 week egg diet
For those who are not used to finding the easy way, there is a 4-week egg diet.
It was developed by Americans as part of a program to fight obesity.
It is quite complicated and is usually performed in special facilities under the supervision of a doctor.
If you don't follow all its rules or leave it wrong, the lost kilos will come back quickly and your health will suffer quite severely, so we recommend that you take this step seriously.
The diet is very strict, but it actually only lasts two weeks.
The rest of the term is intended to consolidate the results. It is at this moment that most people see that they have accomplished so much and start to indulge themselves, thereby only making things worse.
For breakfast you need two hard-boiled eggs and half an orange or grapefruit. Additionally, the diet was developed with a nutritionist.
In most cases, alternate meat for lunch one day, vegetables or fruit for dinner, and vice versa the next day.
For snacks, cheese, diet toast, fresh juices and smoothies are allowed.
From the third week, based on the results obtained, the dietitian begins to introduce foods containing fats and complex carbohydrates into the weight loss diet.
Drinks and sweets are returning, but everything is prepared according to special recipes. In fact, the patient switched to proper nutrition, only before with a significant reduction in volume.
If you follow the rules, 25-30 kg per month will remain in the past. Maybe you can wait 30 days and be patient, considering how many years you've had it?
Comments on the Egg Diet
There are a lot of comments about the egg diet, mostly positive.
Some people are not satisfied, but if you look, they are either breaking the rules or have individual intolerances to the products offered in the diet.
Don't take the long-term option right away. Try starting with boiled eggs for breakfast and dinner, and gradually set yourself new goals and achieve them.
An egg diet can help you achieve your dream of getting back to a slimmer figure. Also, there is no hunger and weight loss without training.
On the contrary, they are even restricted or completely excluded.